One on One

My approach to coaching is holistic – I see you as an human being with body, mind and soul. I want you to understand yourself better and perform at your best in your unique way. I will always meet you, right where you are.

I do work with athletes of any sport and women and men of any profession. While I’m an expert in Volleyball and have a good knowledge of football, I’m also experienced in living life. Topics can vary from sport-specific themes to really personal ones- in the end you are a whole human being and you’ll show up at your best, when your personal and professional life are aligned. The topics are as unique as you are.

I do love to accompany you also during transitions of any kind. Maybe you plan a life as a professional but have still the feeling that you miss something for the right mindset or you plan to finish your professional career, but are afraid of all those uncertainties… I lived through both scenarios and gained insights that might be helpful also for you.

My methods are a combination of psychological and classical coaching tools, mindfulness and yogic knowledge, life experience and common sense. We do always work solution- and resource-oriented.

Team-Coaching

Everybody of us knows how wonderful it is to work in a well-functioning team and to achieve goals together with a group of people you appreciate. While the dynamics inside a team can lead to success and satisfaction, they can also effect failure and frustration. They determine if the team performs well or if it breaks apart in important moments.

This work can be done by first of all analyzing the current situation, by speaking about it, observing it and measure it. Just then, we can plan interventions that fit perfectly for your team and have the desired effect. Every team is unique and so are the interventions, some situations require work with whole team, sometimes it’s enough to work with a small group of people, if we speak about leadership for example. Or sometimes it’s just the coach/team leader who wants to reflect about his team and gain new perspectives and solutions for a stucked situation. The smallest changes can have a huge effect.
After the work is done, we need to evaluate the process, to see how things worked out and where are still points of adjustment. To accompany the process, I use, amongst others, the iGPM-Method.

Presentations and lectures about mental topics (e.g. dealing with pressure, dealing with mistakes, mental focus, mindfulness in high performance environments…) of your choice are also conceivable.

For further information or questions, just schedule a call with me or write a mail. I’m looking forward to improve your team with you.

Kabbalistic Birthchart Reading

This is a really interesting thing. It has been a game changer for myself when I heard about somthing like a Kabbalistic birthchart reading. But how does it work?

You can imagine it like an instruction manual for your life. It thinks of life as a school, where your soul gathers human experiences. In order to make certain experiences, each of us has created a unique life plan.
This plan includes our talents and our tasks, how they show up and how we can solve them in this lifetime. The plan analysis can give you crucial information and show hidden aspects.

This system explains:

-          the experiences you have set for your life

-          The role of parents

-          How your own behavior determine success or change

-          answers and alternatives for most situations in life

The soul plan analysis is free of judgement. No plan is good or bad, right or wrong. Everything is "just" a human experience. That is also why the birth analysis is always a description.

Whether we are dissatisfied or ill, suffer from fear, don’t trust ourself or remain in seemingly hopeless situations… in the end everything is just an experiences we are here to make.

The soul plan analysis clearly shows the hidden backgrounds and relationships to get rid of these patterns.

Contents you can expect during your reading are:

-          The plan your soul has set for this life with all it’s explanations

-          Your personal behavior patterns are uncovered and understood

-          Your talents - to use them more consciously

-          The emotional backgrounds for diseases

This can give you a basis for a self-determined life.