Berit Kauffeldt
Leading to growth and mindfulness
Foto by Denise Imoudu
You feel…
not able to show what you’re really made of
not seen as a person and expressed fully in the world of your profession
insecure about upcoming challenges and if you’re good enough to handle them
self doubts holding you back
…But what You want is:
to act at the edge of your potential, don’t worry what others think
to be on ease and let the flow state arise naturally
to feel strong and graceful at the same time - powerful actions, strong mind
unite your professional and personal life
“I accompany athletes on their way of becoming whole. This is a path that unites strength with intuition, discipline and with softness, and power with grace. The goal is to find your unique way of completion, reaching your full potential and shine unapologetically - because you are here for a reason”
What others say…
Ivana Jeremic (professional Volleyball Player, first finnish League)
Berit has been my sport psychologist during the first part of my professional volleyball career, which I recently started. As an unexperienced athlete in the world of professionalism, I sought help from her as from someone who has already been though everything that I was experiencing at the moment. Berit, as an experienced ex pro volleyball player was able to relate to all my struggles and to give me advices that were really helpful…
Malina Terrell (Professional Volleyball Player, First french league)
I started working with Berit just after the start of the COVID-19 Confinement here in France. I can honestly say that it has been one of the more if not most important investments I’ve made during an off season in my career. Taking my mental, emotional, spiritual, and psychological health to another level and learning how to apply it to the game. What a treat it is to learn about so many valuable tools by someone who has already been in your shoes, played the same sport and at the highest level.
Leon Meier (Volleyball player, 2. Bundesliga)
Die Zusammenarbeit mit Berit Kauffeldt stellte sich als äußerst effektiv und hilfreich heraus. Besonders hervorzuheben sind ihre Bemühungen, die sie stets auf sich nimmt, um mit den Athleten in Kontakt zu bleiben und diese optimal betreuen zu können. Von persönlichen Gesprächen oder Videochats, über Meditation und Yoga, bis hin zu kleinen schriftlichen Arbeitsaufträgen hat die Zusammenarbeit mit Berit Kauffeldt viele Facetten und wird durch starkes gegenseitiges Vertrauen optimiert.
My Services
Coaching
I do work with individuals and teams and I love both. I see you always as complete and perfect, there is nothing to fix or optimize. But probably there are things that are in the way of showing your fullest, truest and best self. We are going to find those things I show you how to handle them . The goal is to strip of layer by layer and put down the masks. For my coaching I unite my experience as a professional Volleyball player, my knowledge of studying psychology and my, like your, inner wisdom.
Yoga
…is a great way to connect mind and body, to reconnect and recharge. While I like to teach strengthening flows and powerful postures, there is nothing better than a restorative yoga class after a hard day. Yoga can be used to prevent injuries, work on muscle or mobility deficits but also to dive deep into your own body, understand your thought patterns and emotional reactions better. I give classes for individuals, groups and teams in my studio or your location.
Blog
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